Too Busy For Protein?

I hear it often, ‘I just don’t have time to cook up some protein for every meal’. I get it, I really do, but it is so much easier than you think.

One ‘fit food’ tip is to USE YOUR CROCKPOT.  So easy to fix it and forget, just a few minutes of prep and a few hours of unattended cooking and you have an amazing, moist and tender protein.

In this instance, Rotisserie Style Chicken.  I always cook two or three whole organic chickens. (keep in mind we have a large family) You should cook at least two. One for your meal that evening and one for your protein portions for the week.


As you can see, they are literally falling apart, they are so tender.


I had no problem breaking them apart into parts.


I served mine with a large salad with lots of my favorite store bought Ranch dressing that I made ‘healthier’ by ‘cutting’ it with Greek yogurt. Another ‘fit food’ tip. While store bought dressings usually have unhealthy fats, sometimes I need the convenience. They are usually super strong in taste, so I add up to equal amounts of Greek Yogurt to sort of help the nutrition level a bit.  The family had their chicken with mashed potato, gravy and a salad. Mashed potatoes are perfectly fine for growing children, but not always so figure-friendly for all mamas.


We purchase whole organic chickens from Costco for a pretty good price. Always do the best YOU can do in your food purchases and never let anyone condemn you for those choices.  If we could not afford the Costco chicken, there is NO shame in buying non-organic. We serve a big and powerful God. Do your best and leave the rest to Him.

Watch for whole chicken to be on sale. You can make the most incredible homemade stock from the bones! You will have dinner, several protein portions for the week and delicious stock! Now that’s stretching the dollar!

There is no excuse not to have protein prepared for your meals for the week. This is incredibly easy, you can do this!

You are SO worth it!


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