Transformation Tuesday

This will be my very first Transformation Tuesday!

There has been so much ‘transformation’ in my health over the past three years. Today, I am only going to share from one year ago.

July 2014

Blood Work: (just a few of the basics, so as to not bore you)

Insulin: 14 (has been for years, and regardless of diet changes I could NOT budge this number.) If you know anything about insulin, you know it is a fat storing hormone. When insulin is high, fat is stored, not lost.

Liver enzymes:

AST: 26, ALT 25  (in the ‘normal’ range, but certainly NOT optimal)

Triglycerides: 79 (not horrible, but not optimal)

Picture of me last August 5, my 48th birthday.


July 2015

Insulin: 5.7!!!!! Just so you know, this is INCREDIBLE!


Triglycerides: 49 (Very much, optimal)

Inflammation in my body: pretty much ZILCH ;-)

Picture of me, just shy of my 49th birthday.


As you can see, not only is there a big difference on the outside, but even more so on the INSIDE!! Physically AND spiritually and emotionally! This has NEVER been about getting ‘skinny’, but about optimal health!!

God has done an amazing work in the past year. Yes, I put in the time and effort, but HE is the one who gives the passion, drive and ability!! I am in awe of how He has answered my prayers over the years. Not always on my timetable, but always, always answers. And what a gift to see so many of my ‘dreams’ realized in this year, 2015, the year of DREAMS, for me. Just a few of the accomplishments . . . this website and Facebook page, being one.

Becoming a Certified Fitness Instructor

personal trainer

Setting PRs in Deadlift, and Hip Thrusts, and Bench Press

Starting Boot Camps for women

Speaking on all things nutrition and fitness to local groups and churches.

Coaching and teaching women daily!

Finding out on a deeper level who God made me to be . . . and embracing and loving it!


Falling in love with cycling!

WP_20150629_09_54_11_Pro WP_20150714_09_46_58_Pro

Teaching my family about fitness, lifting, flipping tires, cycling with all of them.

gym with Luke

So many amazing changes!! And we’re not done yet!!!



2 Comments on Transformation Tuesday

  1. Joni Rosin
    July 24, 2015 at 1:14 am (9 years ago)

    Thanks for sharing this! Such wonderful news! Looking forward to joining you in this journey. I think I am finally ready to begin it. See you soon! :]

  2. Anne
    September 9, 2015 at 9:23 pm (9 years ago)

    Wow you look amazing!! So inspirational, thank you for sharing your story!


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