Here is how I make my Protein “Pudding”, that’s just what I call it and trust me, it is NOT original. I make it either with Fage 0% Greek Yogurt or Cottage Cheese. One cup of each has about 25 grams of protein. I will also add my protein powder (make sure it is LOW carbs) if I need the extra protein, making a little over a cup of ‘pudding’ with over 50 grams of protein!!

You could also skip the chocolate and use strawberries or blueberries and blend it up, again, adding protein powder seriously amps the protein grams.

I have also added caramel extract to the chocolate version, or natural peanut butter or defatted peanut flour, all depending on my nutrient needs for the day.

Let me know if you have any questions.