February 2016 archive

Hope For Health and Fitness Seminars

  We just finished the first series of Hope for Health and Fitness Seminars 2016!  They were well attended and very well received!! We are kicking off a new series beginning February 20, 2016

Hope for Health and Fitness INTRODUCTORY Seminar $ 40
The Introductory Seminar will be approximately 3 hours and will include a general overview of low carb/ketogenic living, my journey with health, how physical fitness plays a role in health, the history of nutrition and why the way we are eating is not working. We will touch upon how diet plays a role in diabetes, metabolic syndrome, weight gain, inability to lose weight, high blood pressure etc. Why low calorie diets don’t work. Includes a full protein based meal and dessert.  So come hungry!

Come be inspired and begin taking care of YOU!
 If you have a Paypal account, please “SEND” me the $20 using this email address, bgrzy@earthlink.net. OR, go through the “Donate” button to pay your non-refundable deposit of $20 to reserve your spot. The remainder of the balance will be paid at the workshop. You do not need a Paypal account to pay with this method. It is simply a credit card transaction. If you would prefer to send a check, please contact me with your intention so I can secure your spot.

If the weather is poor, I will cancel and REFUND your money! If I need to cancel for any reason, I will REFUND your deposit. The non-refundable deposit it to secure your seat and cover the cost of the food and prep should you not come. ;-)